Use this journal to alleviate stress, anxiety, deal with traumas and find solutions to problems which lie within you. The process of manifestation cleansing is explained at the beginning of the journal, laying down the foundations of how to use the three processes in this book of which the mood changing is one. Deceptively simple and highly effective.

If you have suffered trauma, upset or find yourself struggling to maintain a steady positive outlook on life, which is causing you to feel stuck or going nowhere, then this journal and process can help you become emotionally more stable and free you to manifest the life you truly desire.

The mood change process constructively, shifts your awareness from the cloud you are under to focussing on the silver lining. It allows you to uncover the real reasons why you are suffering from negative emotions or irritations, and helps you to overcome them.

The act of writing or scribing also helps to engage and align you physically, psychologically and emotionally, so that as you put your grievances on paper and take them out of your head, so that you are able to look at issues objectively, in another light.

The new perspective, may uncover the real root of your issue so that you can become more empowered and in control. You can then transform your life through the pages of this book, without asking others for their opinions which may not resolve YOUR problems. The ANSWERS to your questions lie within YOU!

For both men, women and children.

Use alongside side the Manifestation planner and Gratitude Journal to help you create the life you deserve and desire.

The prompts also help you to focus more on the positive aspects of your life to attract more of your desires.

Improve your happiness, motivation, mental health, mood, sleep, self-esteem, relationships, energy and career. Also reduce your stress, anxiety, fear, fatigue and negative emotions such as depression, resentment, regret, hopelessness.

Features:
Beautiful Classic Arabian Green Mandala design glossy cover Undated, so that you can add your own dates and not waste any days if a day is missed.

Quick and easy to use, for busy individuals on the go!

Also available in the series:

• The matching weekly Manifestation Planner
• The Gratitude Journal
• The 366 day, lined, Manifestation Notebook – ideal for scribing and writing affirmations, each day of the year including a leap year.
• The 366 day, blank paged, numbered Manifestation Notebook – ideal for brainstorming, doodling and mind mapping your ideas, each day of the year including a leap year.
• The 200 page, lined, Manifestation Notebook – ideal for scribing and writing affirmations, ½ a day on each page, including a leap year.
• The 200 page, blank paged, numbered Manifestation Notebook – ideal for brainstorming, doodling and mind mapping your ideas, ½ a day on each page, including a leap year.

Great for people with anger management issues or fluctuating emotions. The perfect accompaniments to access the fabulous life waiting for you. Why not gift them to the people you love too and help them manifest their dream lives!